Yoga & Ayurveda Tour
The ancient wisdom of Yoga, Ayurveda and Meditation is a well-known powerful healing tool. If you need to experience, heal and transform your body and mind with Yoga (Harmony of Body, Mind & Soul) and or Ayurveda (the Science of life and longevity), “Southern Classic Tours” could help you find the best wellness centers in India. We will help you experience the best of such ancient Indian traditions to meet with your health, needs and budgetary requirements.
‘Yoga’ connotes ‘Asanas’ or postures; similarly the word ‘Panchakarma’ in Ayurveda. Yoga and Ayurveda are allied disciplines of the Chemistry of Indian Culture and have much in common in their basic approach to total Health.
Yoga
Yoga literally means “union” or “to join together” in Sanskrit. Yoga helps connect your mind with the Self, “the Atma”. Yoga is important for those who want to dissolve their physical stress and in cleansing the mind because it rejuvenates the body, improves digestion, removes the stress of modern life, balances your mind, emotions, and consciousness. It is a means to gain better health.
Ayurveda
The aim of ayurvedic treatment is to restore or improve one’s health through massage, immunity increasing treatments, body purification and potent organic herbal supplements. The objective of this treatment is to teach individuals how to create and maintain balance in their body and mind. Ayurveda is concerned with disease prevention, cure, and rejuvenation. It helps remove toxins from the body and relaxes the muscles for yoga practice. Ayurvedic medicine is a system of traditional medicine native to India. It is also an ideal complement to western medicine in the treatment of various medical related issues.
Disclaimer
The above content is provided as a form of education and for information purposes only. The above information is not intended in any way or form for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional (doctor) who can fully assess your needs and address them effectively. You are advised to always check with your doctor before starting complementary therapies and never stop taking your conventional medicine or alter the dose without knowledge and approval of your doctor.